Services Offered

Consultations/advice

Initial consultations and advice recommended.

Parent support – £55

To help understand and respond to children and growing teenagers. Gain insight into the effects these relationships may have upon all members of the family unit and resolve conflict.

Couples therapy – £70

To support couples understanding each other and help them explore their differences allowing them to consider what they would choose to be different. These sessions create a safe environment enabling the couple to consider if they are both willing and able to make the necessary changes to make their relationship more intimate and fulfilling. Working together builds mutual trust and respect in their relationship in addition to developing skills to compromise and work together as a team rather than as adversaries.

Individual Adolescents and Adults – £55

Individual therapy can support the exploration of your hopes, fears and expectations in a safe environment. It builds confidence, self-reliance and an ability to challenge life’s difficulties. Whilst accepting that some situations cannot be changed we learn to recognise what can be achieved and how to tolerate and live with the disappointment of those that can’t.

Family work/psychotherapy – £70

This work supports all family members and helps them compassionately understand and accept each other’s differences. It recognises that the family is a functioning unit but consists of a number of individuals each with their own needs. I often describe these interventions as being part of a team whilst recognising each individual’s talents and qualities within that team.

Supervision – 90mins – £70

Individual or group supervision offered.

Single session therapy – 90mins – £100

This is an opportunity for those with busy schedules or immediate difficulties that need an immediate intervention. The session works directly on the presenting concern, creates a plan to implement strategies that will make the difference to your life from the moment you leave the session.

Courses

These will run within a homely environment and refreshments, snacks and lunch are all included in the cost. In the case of no gain I offer a full money back guarantee because I trust you to be the driver following the route you want take to your journey’s end whilst I provide a map to follow.

Road to recovery – Life after Domestic Violence – Join virtually or face to face

Understanding anger – Emotional regulation – Join virtually or face to face

Kindness to self and others – Distress tolerance – Join virtually or face to face

Reiki – Join face to face

Tarot – Join virtually or face to face

Mindfulness – Self development weekly group – Join virtually or face to face – 2 hour Thursday evening 8pm-10pm

Thought for today:

If you don’t want to change, and you are content, then that’s okay. However, if you’re not, then you are choosing to sleep walk through life a little longer, which is your privilege. If you know what to do, then just ask yourself what stops you from doing it? If you know what makes you ill or upset or creates turmoil in your life then maybe be curious what you are turning away from and may not want to face.

Ask yourself, what may get in the way of being able to create those things that will bring you more health, wealth and happiness. Ask yourself, is now the time to start shifting my focus to my own responsibility to bring more joy, contentment, control and acceptance into my everyday life?

If you answer that you would like to make changes but might need a helping hand, then welcome aboard.